Bikram Yoga is the 26 posture sequence selected and developed from Hatha Yoga by Bikram Choudhury.
There are many benefits to practicing Bikram Yoga. Each posture strengthens and stretches specific muscles,
ligaments and joints,  stimulates organs and glands and nerves moving fresh oxygenated blood to 100% of the body.
Benefits include:

• Flexibility
• Increased lung capacity
• Improved circulation
• Improved concentration
• Good balance and posture
• Balanced endocrine glands
• Lower blood pressure
• Helps with insomnia
• Balances blood sugar levels
• Improved stamina

• Weight loss
• Increased muscle strength and tone
• Improved self esteem
• Vitality
• Normalized hormone levels
• Less stress, anxiety and depression
• Reduces cholesterol in the blood
• Relieves lower back pain
• Improved endurance




Why 105 degrees?

Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes.
So before you change it, you have to heat it up to soften it, because a warm body is a flexible body.
Then you can reshape the body any way you want.
Hatha Yoga flushes away the waste products, the toxins of all the glands and organs of your body.
It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system.
It brings nourishments to every cell of your body so that each one can perform its function and keep your body healthy.
Bikram Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of
s the body through the skin.

9375 Mira Mesa Blvd • San Diego, CA 92126 • (858) 578-YOGA